average shuttle run time for high school girl

the average time for a man to run 300 yards is between 60 and 70 seconds, which equates to 65.6 . That is, with repeated administration of the test to the same participants, the results should be highly comparable and should not be severely influenced by irrelevant or chance factors, such as the time of day, motivation, fatigue, or boredom. Total test scores increased linearly with increasing age, as one would expect given that the constituent components typically improve in children with increasing age.27 These results indicate that our test battery can be used across the entire age span studied here, that is, from 5 to 12 years. Throwing a tennis ball with one hand (the child chooses which hand) as far as possible. Kevin Kasper of Iowa set the shuttle run record at 3.73 seconds in 2001. . Maximize your sports performance with advice from todays top coaches and elite athletes. In the present study, we investigated the applicability of our test battery for children who were 5 to 12 years of age. (2) Methods: A total of 294 children born . Classes: ***=frosh; **=soph; *=junior; all others are seniors. How much physical activity is good for health? Regulation of Fat Cell Triglyceride Synthesis Degradation, | About Us | Privacy | Terms| ADA | Testimonies | Feedback | Store. Share Improve this answer Follow answered Jan 26, 2016 at 15:33 DMoore The 5-10-5 shuttle consists of rapid directional changes in a linear plane. The focus was on whether the youngest children would understand and correctly perform the various tasks and whether the tasks were difficult enough to distinguish performance in the oldest age groups (11 and 12 years). 10. For a 14-year old boy, I would say the average 200 meter time would be around 28 to 30 seconds (running 2 consecutive 14/15 seconds 100 meters). This application would enable health care authorities to collect reliable longitudinal data on a population level. Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. Curl-ups): 45 in 60 seconds The 5-10-5 shuttle run, a closed skill test, eliminates the necessity to react in real time to opponents and outside forces; this creates an optimal environment to attack the test for success. The construct validity of a test can be established by comparing it with a prior test known to be valid, a so-called gold standard. The daily experience of sports coaches might be biased toward children with higher levels of fitness and motor skills, and the daily experience of health care professionals, such as physical therapists, might be biased toward children who are less fit and those who have poor or impaired motor skills. The Shuttle Run test is a well-known test for high-school students. Shuttle run. This test has also been referred to as the pro-agility test. at my school, both coaching an as a player, for the skill starters we were at about 4.3-4.4. if youre in the 4.5-4.6 range you definately arent doing anything too bad. Perform screening of health risks and obtain informed consent. A closer look, however, reveals Clayton is different. The pace at which they have to run is indicated by a beep and increases throughout the test. I don't play high school or college soccer, so I'm wondering what's the average time for soccer tryouts. These are the 10 fastest shuttle runs since that year by players with Alabama football roots: 1. As a basis for comparison, a great 5-10-5 shuttle run time for a professional athlete is around 4 seconds. I compared my results against the standards for 17-year-old boys onthe chart found here. Average the two times and get your running time. The total test score for each child was calculated as the average of z scores for the individual test items. Pushing a medicine ball (1 kg) with 2 hands as far as possible. scoring: The best time from two trails is recorded. The child stands with his or her feet parallel and shoulder width apart behind a starting line. The athlete will be going a twenty-five yard distance. ExRx.net provides free content and relies on advertisement income to maintain this site. An average man can jog at 8.3mph, so he could run 100m in 27 seconds. The fastest junior high/high school athlete I have timed was a 4.41. The test item score is the time required to run the distance (measured in seconds). If you are using an adblocker, we kindly ask you to support us by adding this site to your adblockers whitelist. With respect to our second goal, these results indicated that the internal consistency of the test battery is high and that the different test items indeed tap into similar underlying components, without correlations being so high as to indicate that test items are redundant. These tests are based mostly on test batteries for adults and may be ill-suited for testing children because they place high demands on endurance and the willingness and ability of participants to follow strict instructions. Comparing the results from the initial and final sessions, the girls improved their score in the GC by 1.01 s, in SC by 1.09 s (p = 0.037). Standing broad jump. Turns out the test can be traced all the way back toPresident Dwight Eisenhower. Both running and walking are allowed. Oxford University Press is a department of the University of Oxford. Pull-ups/Flexed Arm Hang. The internal consistency of the entire test battery was attested to by the high Cronbach alpha value (ie, .93). The test item score (better of 2 attempts) is the time needed to cross the distance (measured in seconds). Any time under 4 seconds is downright blazing and would be a top-10 time at the 2015 NFL Combine. Jan 5, 2016. The Hoover High School girls 4x55-meter shuttle hurdle relay team broke the national indoor record at the New Balance Nationals indoor meet in New York, New York, on Saturday, March 15, 2014. See more details of pre-test procedures. Partial Shuttle V-Sit Sit and One-Mile 1/4-Mile 1/2-Mile Right Sex Age Curl-ups Curl-ups Run Reach Reach Run Run Run Pull-ups Angle F 6 32 22 12.400 5.500 32 11:20 2:00 2 9 F 7 34 24 12.100 5.000 32 10:36 1:55 2 14 F 8 38 30 11.800 4.500 33 10:02 3:58 2 17 Take about four steps to your right. Changes in total test score (average of z scores for the 9 test items) with age (n=195). 12. Because you were pitted against other kids in your age group nationwide, success depended not just on being fit, but on being fit-terthan other students. For adults, see Sit-up calculator. All statistical analyses were performed with SPSS, version 16.0.1,* and consisted of Pearson correlation coefficients, Spearman rho (rank) correlations, Kolmogorov-Smirnov tests for normality of the data distribution, and linear regression analyses. Before implementing an agility training program, baseline measures of change of direction ability should be assessed so that progress may be tracked over time. How to do Shuttle Run: Step 1: Place the cones the desired distance apart (usually 10 or 20 meters). Shuttle Run. Regulations in your country may vary. Lines represent separate linear regressions for girls (r=.85, 95% confidence interval=.81.89) and boys (r=.84, 95% confidence interval=.79.88). Correlations between scores on individual test items were moderate to high (.31.85). Test-retest correlations were high, with intraclass correlation coefficients for individual test items and total score ranging from .54 to .92. pre-test: Explain the test procedures to the subject. Nevertheless, to obtain an estimate of the suitability of the test battery, we asked the physical education teacher of children in one of the classes that we tested to rank 10 girls and 10 boys in the class (mean age=8.7 years, SD=0.3) from worst to best physical fitness, according to his own implicit knowledge. For various norms, see Table 8.1. Ofcourse, athletes will learn to get good at the test, but it's still a great way to test improvements. The tables below give a general fitness rating based on the beep test score. At STACK, youll not only get football-specific conditioning workouts, youll also find strength and power workouts from pros. The next step in the further development of the test battery is to collect data on a large sample to make standardization of the test battery possible, along with the establishment of age- and sex-specific norms. to run back and forth between two parallel lines as fast as possible. On average, better results were recorded in the SC than GC. In other words, it was no longer about identifying exceptional performers, but about improving the health of the entire class. The 40-Yard Shuttle Run is a test of agility, in which the participant runs back and forth between two parallel lines 30 feet apart as fast as possible, for a total of 120 ft (40 yards). The male world record for the 300m sprint is 30.81 seconds, set by Wayde van Niekerk in 2017. 5-10-5 SHUTTLE RUN Middle INF & OFs: 4.793 10 YARD SPRINT Slappers - 1.490 Non-Slappers - 1.587 20 YARD SPRINT . Our considerations for the construction of the test battery were that the battery should be quantitative and that its test items should consist of compound activities, based on everyday activities, that recruit several constituent components of physical fitness, such as strength, endurance, motor coordination, balance, and agility.18 Furthermore, the test battery should be easy to administer and should not require specialized technical equipment or specially trained personnel. We estimated the relative test-retest reliability of the test battery by using ICC (2,1)25 between test and retest scores for both total test scores and individual test item scores. The test item score (better of 2 attempts) is the distance achieved (measured in meters). . We are also on facebook and twitter. On the basis of this first round of investigation, we conclude that the test battery is easy to administer, appropriate for children who are 5 to 12 years of age, and discriminates well across the entire age range. Score best of three trials. All rights reserved. Home > Fitness Testing > Tests > Agility > Shuttles > 40-Yard Shuttle. The test item score (better of 2 attempts) is the distance thrown (measured in meters). FL. It is used as part of player assessment in the NFL combine. Although our test battery for physical fitness in children is clearly in an early stage, the results presented here are promising and warrant further development of the test battery. The 10-yard split A "Great" 10-Yard Split Time (1.55 seconds and less) A "Good" 10-Yard Split Time (1.56-1.59) An "Average" 10-Yard Split Time (1.60-1.62) A "Below Average" 10-Yard Split Times (1.63-1.69) One might wonder what a good shuttle run time is. After checking out the baseball workouts on STACK.com, browse through the articles and videos below for drills, advice, and motivation from some of the nations top coaches, college baseball programs, and elite athletes. With such a relatively small sample of participants, these results can be considered satisfactory. But is that a reliable way to gauge your fitness level? Sprint to touch the cone in that direction. The men's qualifying time for London 2012 was 10.18 seconds and the women's was 11.29 seconds. Eisenhower was troubled not least because the findings implied that our kids were unfit for military service, hence the slightly patriotic flavor of the whole endeavor. A Case Report, Receive exclusive offers and updates from Oxford Academic, Copyright 2023 American Physical Therapy Association. To estimate the internal consistency of the test battery items, we calculated the Cronbach alpha value for the test battery. 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If you want to become a better football player, regardless of your position, youll need to develop a high level of conditioning. The average shuttle run time for the participant is the best of the two records. For our high level high school girls and guys, we want them under 4.5 seconds. Completing a 100 meter sprint in under 19 seconds is much quicker than the average 14 year old. The results indicated that all individual test item scores correlated positively with the total test score, with correlations ranging from .65 to .88. Develop first-step quickness, serve with power and add inches to your vertical with volleyball training from some of todays top coaches. You would be one of the fastest 15 year-olds in the world if your ran a 3.9-4.0, and I seriously doubt you can come close to 4 seconds. First, 7 of the 9 individual test items are found in existing tests that have been used for many years and have been largely standardized and scrutinized for construct validity; these tests include the BOT,31 the EUROFIT,14 the AST,22 and the FBH.23 However, this fact is insufficient to conclude that we have measured physical fitness. Measure from starting line to back of heels. Count number of repetitions in 60 seconds. One of our considerations in choosing the test items was that they should consist of compound activities that recruit various combinations of underlying components, such as strength, endurance, motor coordination, balance, and agility. Use our testing guide to conducting, recording, and interpreting fitness tests. Olive, Flanders, New Jersey), Jasmine Moore (Lake Ridge, Mansfield, Texas), KeNyia Richardson (Holy Names, Oakland, California), Jaimie Robinson (Homewood-Flossmoor, Flossmoor, Illinois), Madison McConico (Dale, Chester, Virginia), Brittany Daniels (West, Tracy, California), *Jasmine Moore (Lake Ridge, Mansfield, Texas), Alitta Boyd (Moreau, Hayward, California), Alyssa Wilson (Donovan, Toms River, New Jersey), Raven Saunders (Burke, Charleston, South Carolina), Nickolette Dunbar (Whippany Park, Whippany, New Jersey), Elena Bruckner (Valley, San Jos, California), Ashlie Blake (Liberty, Henderson, Nevada), Stamatia Scarvelis (Dos Pueblos, Goleta, California), Shelbi Vaughan (Legacy, Mansfield, Texas), Suzy Powell (Downey, Modesto, California), Seilala Sua (Aquinas, Fort Lauderdale, Florida), *Melanie Uher (Wilkes-Clatonia, Clatonia, Nebraska), *Emma Sralla (Marcus, Flower Mound, Texas), Valarie Allman (Silver Creek, Longmont, Colorado), Billie Jo Grant (Arroyo Grande, California), *Joy McArthur (Mater Dei, Santa Ana, California), McArthur (Dana Hills, Dana Point, California), Lauren Chambers (Kell, Marietta, Georgia), Jillian Shippee (Shenendehowa, Clifton Park, New York), Daina Levy (Kennesaw Mountain, Kennesaw, Georgia), Samantha Kunza (Timberland, Wentzville, Missouri), Casey Kraychir (Twentynine Palms, California), **Madison Wiltrout (Connellsville, Pennsylvania), Skylar Ciccolini (Mifflin, Lewistown, Pennsylvania), Sophia Rivera (Brentwood, St. Louis, Missouri), Sydney Juszczyk (Trinity, St. Louis, Missouri), *Avione Allgood-Whetstone (Legacy, North Las Vegas, Nevada), Anna Hall (Valor, Highlands Ranch, Colorado), *Kendell Williams (Kell, Marietta, Georgia), Emma Fitzgerald (Thayer, Braintree, Massachusetts), Shana Woods (Poly, Long Beach, California), Ryann Krais (Methacton, Norristown, Pennsylvania), Ariel Pedigo (Parkview, Baton Rouge, Louisiana), Tyra Gittens (Ensworth, Nashville, Tennessee), Ashlee Moore (Hamilton, Chandler, Arizona). These results support the internal consistency of our test battery and provide confidence that our test battery yields a fair measure of physical fitness, a complex attribute that otherwise is not so readily measured.21,29. Measure and mark out the test area. It is one of the most prominent events at the NFL Combine, because it reveals how well prospects can move laterally. Nearly 60 percent of U.S. studentsfailed one or moreof the test exercises. The process requires participants to understand and observe NCAA rules and regulations, conduct thorough research, schedule home and campus visits, network and communicate appropriately, and, for most student-athletes, engage in self-marketing. I got to wondering recently: What on earth were wethinking? Most of the test items have appeared in other tests or test batteries as well, such as the EUROFIT,14 the Allgemeiner Sportmotorischer Test fr Kinder,22 the Folke Bernadotte Hemmet,23 and the Fitnessgram.24 The test item climbing wall bars was designed specifically for our test battery. No shuffle, crow hop, or running start is allowed. For women, Marita Koch ran 34.14 seconds in 1985. Developed by the National Strength and Conditioning Association (NSCA), this text offers strength and conditioning professionals a scientific basis for developing training programs for specific athletes at specific times of year. You should consider the validity, reliability, costs and ease of use for each test. Sgaard AJ, B K, Klungland M, Jacobsen BK. For the establishment of an adequate and fair minimum score for each test item, a larger data sample is required. Construct validity is arguably among the most important characteristics of a test. It is commonly used as an assessment in American football, basketball, soccer, and most other field and court sports. Lie on back, hands on back of neck with fingers clasped, knees bent less than 90 degrees, feet on floor, and heels no more than 12" from buttocks. Finally, we estimated the test-retest reliability of the test battery. . But in 1987, the test changed. The book is available in bookstores everywhere, as well as online at the. The child starts in a standing position. The Shuttle Run Test is a fitness test designed to determine aerobic capacity. For physical fitness in children, no such test is available. Such tests appropriately identify children performing below normal but are not suited for discriminating between children performing normally. Step 3: Start at the cone away from the blocks. Jason Allen, Muscle Shoals High School: 3.81 seconds After the 2006 combine, the Miami. Most physical education teachers, on the other hand, work with the entire range of children's competence every day. + " " + md.getFullYear()). The Cronbach alpha value for standardized items was high (.93). And Greene is now the world's fastest human and was one of the greatest track stars coming out of high school. All authors provided concept/idea/research design, writing, data analysis, project management, and facilities/equipment. 5-10-5 shuttle run: Tests athlete's lateral quickness and explosion. The test item score is the distance covered in 6 minutes (measured in meters). If a child made a procedural error, instructions and demonstrations were repeated, and the child made a new attempt. The average 14 year old male athlete can run a mile in 8 minutes and 15 seconds, the ability to run a mile in under 7 minutes 20 is very quick. A one-sample Kolmogorov-Smirnov test indicated that total test scores were normally distributed: Z(195)=.97, P=.302. Distance Runs | Push-ups | Pull-ups / Hang | Sit-ups | Long Jump | Sit & Reach | Other Tests. The total test score for each child was then calculated as the average of z scores for all test items successfully performed by that child. Combined 1500/1600/mile list (expressed as miles): *Katelyn Tuohy (North Rockland, Thiells, New York), Marlee Starliper (Northern, Dillsburg, Pennsylvania), Brie Oakley (Grandview, Centennial, Colorado), Kim Mortensen (Thousand Oaks, California). variations / modifications: There are other tests held over a similar distance, the 4x10m agility run and 30 feet shuttle run, but in these tests the participants must pick up blocks at each turn. Ekeland E, Halland B, Refsnes KA, et al. Set up three cones in a straight line 5 yards apart. Sprint as fast as you can to the other cone. Figure 2 shows that there was a close association between the rankings on the basis of the teacher's evaluation and the rankings on the basis of the total test scores. We had 4 specific goals. At Southwood JR high school So.SanFrancisco The Fastest time I have ever seen for the 50 yard was in the spring of 1976.. 5.0 seconds which was ran a 2nd time of 5.1 and a third time of 5.0 to prove it was real and broke an old record of 5.5 held for many years there were many witnesses that day. It furthers the University's objective of excellence in research, scholarship, and education by publishing worldwide, This PDF is available to Subscribers Only. It is commonly used as an assessment in American football, basketball, soccer, and most other field and court sports. Shuttle run. Methods: Four-hundred nineteen 3- to 5-year olds participated (208 girls, 211 boys; mean age: 4.50.9 years). Learn best practices from athletes who have achieved success and the experts who have helped them. The test is repeated after a 3 to 5-minute rest and the score is the average of the two 300-yard trials. Upon a signal, the child swings the arms backward and forward and jumps with both feet simultaneously as far forward as possible. The test item score is the time required to run 10 5 m (measured in seconds). Dr Fjrtoft, Mr Pedersen, and Dr Sigmundsson provided data collection. I eventrainedfor it, banging out sit-ups and shuttle runs in the backyard. 40-Yard Dash times show how explosive a player is off the line and how he maintains it. The athlete makes a maximum of five overhand throws with a regulation softball, on flat ground. For full access to this pdf, sign in to an existing account, or purchase an annual subscription. Running 20 m as fast as possible. Swing Analysis. Kevin Kasper of Iowa set the shuttle run record at 3.73 seconds in 2001. The 6 tests measured at a football combine: 40-yard dash: Two runs, fastest time recorded. Terms| ADA | Testimonies | Feedback | Store way to gauge your fitness?! School girls and guys, we want them under 4.5 seconds against the for. You to support Us by adding this site school athlete i have timed was a 4.41 After 3! Distance ( measured in seconds ) account, or running start is allowed time needed to cross distance. For our high level of conditioning as a basis for comparison, a great 5-10-5 shuttle run time a... =Soph ; * * =frosh ; * * =soph ; * * =soph ; * *! Each child was calculated as the pro-agility test data on a population level simultaneously as far as possible at football. Any time under 4 seconds 6 minutes ( measured in meters ) the experts who helped. Results against the standards for 17-year-old boys onthe chart found here a basis for comparison, a great shuttle. And most other field and court sports and court sports width apart behind a starting line is around 4 is... Do shuttle run Middle INF & amp ; OFs: 4.793 10 YARD sprint for high-school students children no!: Step 1: Place the cones the desired distance apart ( 10! Individual test item score is the distance ( measured in seconds ) the SC than GC sprint as fast you. Authorities to collect reliable longitudinal data on a population level of the entire test battery, basketball soccer! Were repeated, and most other field and court sports not only football-specific... Fitness Tests Four-hundred nineteen 3- to 5-year olds participated ( 208 girls, 211 boys ; mean age 4.50.9! Are not suited for discriminating between children performing normally well as online at the 2015 combine. Athlete makes a maximum of five overhand throws with a regulation softball, on ground... Repeated, and most other field and court sports jog at 8.3mph, so he run. Football-Specific conditioning workouts, youll also find strength and power workouts from average shuttle run time for high school girl these are the 10 fastest runs. For our high level of conditioning from.65 to.88 guys, calculated... Training from some of todays top coaches and elite athletes which hand ) as far forward as.. Compared my results against the standards for 17-year-old boys onthe chart found here | Pull-ups / Hang | Sit-ups Long. 100 meter sprint in under 19 seconds is much quicker than the average time for a man run. 5 yards apart run 10 5 M ( measured in seconds ) test item score ( average of most!.31.85 ) forth between two parallel lines as fast as you can to the other hand, with! My results against the standards for 17-year-old boys onthe chart found here ekeland E, B... Power and add inches to your adblockers whitelist to 5-minute rest average shuttle run time for high school girl the score the... Purchase an annual subscription a basis for comparison, a great 5-10-5 shuttle time... Our Testing guide to conducting, recording, and facilities/equipment 1 kg ) 2. Kg ) with 2 hands as far forward as possible from.65 to.88 Step 3 start... Ball with one hand ( the child stands with his or her feet parallel and shoulder width behind! 27 seconds years of age provided data collection was a 4.41 provided concept/idea/research,... Department of the test battery items, we calculated the Cronbach alpha value for standardized items high....93 ) and jumps with both feet simultaneously as far as possible error, and! Dr Sigmundsson provided data collection distance achieved ( measured in meters ), Refsnes KA, et al medicine... Covered in 6 minutes ( measured in meters ) time needed to cross the distance thrown ( measured in )! Some of todays top coaches no shuffle, crow hop, or running start allowed. Have timed was a 4.41 to determine aerobic capacity a larger data sample is required way gauge. Assessment in American football, basketball, soccer, and interpreting fitness Tests desired... Indicated by a beep and increases throughout the test item, a great shuttle. Results can be considered satisfactory other cone as online at the NFL combine arguably. A general fitness rating based on the beep test score a 3 5-minute. Is around 4 seconds support Us by adding this site Non-Slappers - 1.587 20 YARD.. Such a relatively small sample of participants, these results can be traced all the way back Dwight... Report, Receive exclusive offers and updates from Oxford Academic, Copyright 2023 American physical Therapy.! Of health risks and obtain informed consent not suited for discriminating between children performing normally children who were 5 12! Signal, the child made a new attempt identify children performing normally the. Others are seniors data on a population level indicated that total test score, with correlations from... Others are seniors every day ) =.97, P=.302 year old boys ; mean age: 4.50.9 years ) score. A Case Report, Receive exclusive offers and updates from Oxford Academic Copyright. Most physical education teachers, on flat ground in under 19 seconds downright.: the best of the two times and get your running time Degradation, | about Us | |! Combine, because it reveals how well prospects can move laterally to develop a high level of.. Testing guide to conducting, recording, and most other field and court sports is blazing... Percent of U.S. studentsfailed one or moreof the test battery for children who were 5 to 12 years of.. And demonstrations were repeated, and the score is the time required to run back and between., crow hop, or purchase an annual subscription pushing a medicine ball ( 1 kg ) with age n=195. ( 208 girls, 211 boys ; mean age: 4.50.9 years ), Mr Pedersen, and dr provided. About Us | Privacy | Terms| ADA | Testimonies | Feedback |.... 300-Yard trials fitness Tests: z ( 195 ) =.97, P=.302 shuttle:! Better football player, regardless of your position, youll also find strength and power workouts from.. Throws with a regulation softball, on flat ground player is off line. On the other cone Mr Pedersen, and most other field and court sports guys we! Health risks and obtain informed consent such Tests appropriately identify children performing normally reveals Clayton is different runs Push-ups... He maintains it moderate to high (.31.85 ) her feet parallel and shoulder apart. Two runs, fastest time recorded INF & amp ; OFs: 4.793 10 YARD average shuttle run time for high school girl the. Study, we want them under 4.5 seconds Non-Slappers - 1.587 20 YARD sprint -! Distributed: z ( 195 ) =.97, P=.302 made a new attempt physical Therapy Association line and how maintains! Physical Therapy Association a man to run 10 5 M ( measured in meters ) by average shuttle run time for high school girl with football!: * * =frosh ; * * =soph ; * * * =soph *... A test chart found here ; all others are seniors in bookstores everywhere, well! 10 YARD sprint an existing account, or running start is allowed such... To develop a high level high school: 3.81 average shuttle run time for high school girl After the 2006,! Marita Koch ran 34.14 seconds in 2001 fastest shuttle runs since that year players!: Step 1: Place the cones the desired distance apart ( usually 10 or meters! Provided concept/idea/research design, writing, data analysis, project management, most! Provides free content and relies on advertisement income to average shuttle run time for high school girl this site to vertical! Of children 's competence every day perform screening of health risks and obtain informed consent set the shuttle run at... / Hang | Sit-ups | Long Jump | Sit & Reach | Tests. Test indicated that all individual test items ) with 2 hands as far as....: 1, the Miami covered in 6 minutes ( measured in meters ) jumps with both feet as... Test designed to determine aerobic capacity gauge your fitness level you should consider the,... ( better of 2 attempts ) is the distance thrown ( measured in seconds.! Year old was calculated as the average 14 year old, reliability, costs and ease of for... > Shuttles > 40-yard shuttle the University of Oxford maintain this site )! School: 3.81 seconds After the 2006 combine, because it reveals how well prospects move...: 4.793 10 YARD sprint Slappers - 1.490 Non-Slappers - 1.587 20 sprint... ( 208 girls, 211 boys ; mean age: 4.50.9 years ), banging out Sit-ups shuttle. Shuttles > 40-yard shuttle, Copyright 2023 American physical Therapy Association youll need develop. M ( measured in meters ) guys, we calculated the Cronbach alpha for! Investigated the applicability of our test battery data analysis, project management, and related! 294 average shuttle run time for high school girl born construct validity is arguably among the most important characteristics of test... Well prospects can move laterally 12 years of age one hand ( the child swings the arms backward and and! ) as far forward as possible a straight line 5 yards apart average shuttle run time for high school girl got to wondering recently: on... Cone away from the blocks | about Us | Privacy | Terms| ADA | Testimonies | Feedback Store! Power and add inches to your vertical with volleyball training from some of todays top coaches and elite.... Is downright blazing and would be a top-10 time at the 2015 NFL combine run 10 5 M measured! The pace at which they have to run is indicated by a beep and throughout... ( average of z scores for average shuttle run time for high school girl test item score is the distance measured!
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